Personal Wellness & Restoration

Each human-being is an athlete in their own regard as we partake in activities of daily living that require some level of body awareness and motility.  It is of upmost importance that we honor and care for our temples, as our physical vessels provide us with many opportunities to actualize our goals and interact with the world around us.

WELLNESS:

• Initial Pre-Meet (Virtual/Phone/FaceTime) - 30 Minutes

• Consultation (In-Person) - 90 Minutes

• Empower - Spirit Led Check-Ins (Virtual) - Varies

• Educate - Gym/Grocery/or Restaurant Orientation (In-Person) - 45 Minutes

• Educate - Physical Body Evaluation and Analysis (In-Person) - 30 Minutes

• Educate - Scheduled Check-Ins (Virtual) - 20 Minutes/Bi-weekly

• Engage - Will vary dependent upon personal needs. 

RESTORATION:

• Educate - Share information on temple, physical vessel and effects of and on total being.

• Empower - Facilitate increase in confidence of body awareness and ability to heal from within.

• Engage - Create and implement an individualized regimen of manual modalities including but not limited to:  soft and deep tissue massage, joint mobilization, Proprioceptive Neuromuscular Facilitation (PNF), exercise prescription, rehabilitation protocols, and other various musculoskeletal techniques. 

WELLNESS & RESTORATION:

• Educate - Empower - Engage utilizing a combination of both the Wellness and Restoration Package customized and regularly adapted for the individual ready for a more composite approach to heal through words. 

* Our team consists of a certified athletic trainer (ATC) with more than 10 years of experience and certification. *

* Please consult with your physician when considering our services. We have a referring physician and scope of practice on record.*

* We accept Health Savings Account and Flexible Savings Account payments.*

*We have a National Provider Identifier number you can use to submit for reimbursement from your insurance.*